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Bedtime and Family Yoga with Miss Sheryl

This past week our favourite Yoga Instructor, Miss Sheryl from Bhava Tree hosted two online yoga sessions for our students and their families. Bedtime Yoga and Family Yoga.

On Monday night, Montessori to Grade 3 took part in Bedtime Yoga from the comfort of their own homes. Students and their families jumped in the cosiest pj's, and got ready to wind down and relax. This was a 30 min yoga session which included a little dancing, yoga poses to songs and a bedtime story, "I am Yoga".

On Wednesday night, Grade 4 to Grade 8 took part in Family Yoga. Students and their families started with concentrating on their breathing, then began their poses and ended with everyone's favourite Savasana.

Thank you again to Miss Sheryl for hosting these two amazing yoga events!

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